Ideal height & weight

Hello friends,

Many people maintain good health, perfect physic, take proper diet and think that they are absolutely FIT & FINE, but it is not right always. So today we will talk about ideal weight in men & women according to their height.

It is also found that many people misunderstood this concept, two people having same height should have same weight, but weight measurement is divided into body types like Small frame, medium frame & large frame. Frame is divided according to shoulders broadness.

E.g. two girls Rita & Tina are of similar height & age but don’t have same weight because Rita is small frame girl & Tina is medium frame girl.

Men & women of same height also differ in height & proportion of weight & height is different in both of them.

Following charts shows Ideal body weight with the help of body frame & height.

Weight chart for WOMEN
Height	Small Frame		Medium Frame		Large Frame
	Pound	Kg	Pound	Kg	Pound	Kg
4'10"	102-111	46-50	109-121	50-55	118-131	54-60
4'11"	103-113	47-51	111-123	51-56	120-134	55-61
5'0"	104-115	47-52	113-126	52-58	122-137	56-62
5'1"	106-118	48-54	115-129	53-59	125-140	57-64
5'2"	108-121	49-55	118-132	54-60	128-143	59-65
5'3"	111-124	51-57	121-135	55-62	131-147	60-67
5'4"	114-127	52-58	124-138	57-63	134-151	61-69
5'5"	117-130	54-59	127-141	58-64	137-155	62-71
5'6"	120-133	55-61	130-144	59-66	140-159	64-72
5'7"	123-136	56-62	133-147	61-67	143-163	65-74
5'8"	126-139	58-64	136-150	62-68	146-167	66-76
5'9"	129-142	59-65	139-153	63-70	149-170	67-77
5'10"	132-145	60-66	142-156	65-71	152-173	69-79
5'11"	135-148	61-67	145-159	66-72	155-176	71-80
6'0"	138-151	63-68	148-162	67-74	158-179	72-82

	Weight chart for MEN
Height	Small Frame		Medium Frame		Large Frame
	Pound	Kg	Pound	Kg	Pound	Kg
5'2"	128-134	58-61	131-141	60-64	138-150	63-68
5'3"	130-136	59-62	133-143	61-65	140-153	64-70
5'4"	132-138	60-63	135-145	62-66	142-156	65-71
5'5"	134-140	61-64	137-148	63-68	144-160	66-73
5'6"	136-142	62-65	139-151	64-69	146-164	67-75
5'7"	138-145	63-66	142-154	65-70	149-168	68-76
5'8"	140-148	64-68	145-157	66-72	152-172	69-78
5'9"	142-151	65-69	148-160	68-73	155-176	71-80
5'10"	144-154	66-70	151-163	69-74	158-180	72-82
5'11"	146-157	67-71	154-166	70-76	161-184	73-84
6'0"	149-160	68-73	157-170	72-77	164-188	75-86
6'1"	152-164	69-75	160-174	73-79	168-192	76-87
6'2"	155-168	71-76	164-178	75-81	172-197	78-90
6'3"	158-172	72-78	167-182	76-83	176-202	80-92
6'4"	162-176	74-80	171-187	78-85	181-207	82-94

so friends checkout that you are overweight, underweight or just perfect.

Bye.

Have a nice day..........!!